I help women reduce impact of stress in their lives and build strength from the inside out. ❤

Any stressful or traumatic experience could be transformed into one filled with strength, love and freedom. Somatic movement classes can help heal, restore sense of health and wellbeing, and find harmony within and without.

Dance

Yoga

Fitness
Through mindful movement we create self-awareness; we learn to listen to our bodies and be gentle to ourselves. We move and learn to notice and acknowledge our emotions; we convince our brains that we are safe and we change our brain functioning, we retrain the body and mind together and begin a process of better communication with ourselves. With mindful movement we can uncover and change the patterns in our bodies that are connected to traumas; and with releasing the tension in the body, our breathing patterns change, our emotions change, our thinking change - and we awaken our internal healing intelligence.
Yoga

Yoga

YOGA FOR RELAXATION AND STRESS RELIEF. No experience necessary. 💙

Yoga is an excellent opportunity to stretch and strengthen while improving posture, body awareness and self-confidence. Yoga helps to improve balance and reduce stress by increasing the ability to stay focused and calm.

Zumba

Inspiring and energizing Zumba class ✨

This class is for you, if you enjoy dancing and love moving to hot and spicy Latin music. Zumba offers a holistic approach to fitness that not just strengthens the body but also enriches the mind and soul.

Family Yoga

Family Yoga – Fun for the Whole Family!

Come and enjoy the fun time together! 💗

Family Yoga classes are a playful and inspiring way to create strong bonds within your family and enjoy a healthy activity together.

Baby and Me Yoga

A healthy way for parent and baby to bond in a safe environment and participate together in a fantastic workout 💗

Baby and Me Yoga is a great chance for new mom’s to regain strength and flexibility in a relaxed environment, allowing both mom and dad to bond with a new baby and connect with other new parents.

Personal Training

Feel good, shine bright ✨ Bring your workout to the next level with an expert advice from a personal trainer.

A personal trainer can help you learn proper exercises technique, create a personalized workout plan, and motivate to set and achieve goals, providing meaningful feedback, and being a reliable source for accountability.

Piloga Fusion

Yoga Fusion

A combination of Yoga flow and supersets that will tone your whole body.

If you are ready to take a step towards a more holistic approach to mind and body strength and add a mind-body connection to your workout, attend a Yoga Fusion workout that will increase your energy level and muscle strength, give you a boost in flexibility and endurance, while also teaching you to relax and focus.

Energy Healing (Reiki)

Reiki is a powerful tool towards spiritual growth and awakening the internal healer.

Reiki is a comprehensive energy therapy effective in encouraging the holistic healing of all forms of physical illness, injury, as well as the healing and releasing of all types of mental and emotional trauma.

Blog

“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They Read more…

8 Limbs of yoga

Yoga is very popular these days, and most people identify yoga with the physical practice – postures, or asanas. Quite often people start practicing yoga to increase flexibility and to reduce stress. However, yoga is Read more…

Yoga

Quite often people say: “I am not flexible enough. I am not strong enough. I am too old to do yoga or exercise. I am not healthy enough to exercise or do yoga.” But if Read more…

Vinyasa Yoga Flow

The word “yoga” means “union”. Yoga aligns the mind with the body, creating both physical and emotional benefits. Hatha Yoga is based on working with the life force, prana. In Sanskrit “ha” means “sun,” and “tha” Read more…

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