Through mindful movement we create self-awareness; we learn to listen to our bodies and be gentle to ourselves. We move and learn to notice and acknowledge our emotions; we convince our brains that we are safe and we change our brain functioning, we retrain the body and mind together and begin a process of better communication with ourselves. With mindful movement we can uncover and change the patterns in our bodies that are connected to traumas; and with releasing the tension in the body, our breathing patterns change, our emotions change, our thinking change - and we awaken our internal healing intelligence.
