Yoga is an excellent opportunity to stretch and strengthen while improving posture, body awareness and self-confidence. Yoga helps to improve balance and reduce stress by increasing the ability to stay focused and calm.
Connecting movement with the breath, using positive affirmations to change the state of our minds, we rebuild our relationships with our bodies and with ourselves.
A trauma informed approach helps heal from chronic pain, emotional and physical traumas that we experienced in our lives.
Quite often people say: “I am not flexible enough. I am not strong enough. I am too old to do yoga or exercise. I am not healthy enough to exercise or do yoga.”
But if you have a body and you are breathing – you are already doing yoga. Just by regulating your breath and moving gently with the rhythm of your body, you can have a profound experience at your very first yoga class. Yoga meets you where you are. If you are anxious, if you are feeling emotional or physical tension, this could be a really wonderful way of releasing that tension, quieting your mind and calming your nervous system.
When it comes to healing and improving yourself it is important to create safety in your nervous system, it is important to make your body feel safe.
Some signs that you don’t feel fully safe in your emotional and physical body may include:
- Sleeping issues
- Brain fog, difficulty to concentrate
- Procrastination
- Lack of patience or maybe outbursts of anger
- Joint issues
- Muscle tension
- Unexplained pain in the body
- Problems with losing weight
These are all signs of living in stress or survival mode, but you can change all these if you learn to relax, to feel safe in your own body, becoming aware, accepting who you are and what is, and start living to your full potential.
During the yoga practices we will explore how to establish safety in the moment, and how to connect the mind and the body.
You will learn
- How to start listening to your body
- How to begin connecting with your emotional body
- How to start noticing your thought patterns and to connect with your mental body
- How to connect your mind and body
- How to move with purpose
Several minutes that you spent nourishing yourself means that you are becoming calmer, more centered, being able to live your life from the peaceful state of awareness. When you go back to your everyday life, you have more energy and have something new to offer.
We may move through some really challenging times in our lives. The focus of the practice is to find the part of ourselves that is always stable
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✨ Contact me for more information or if you have any questions: