Are you feeling exhausted during this time if the year? Short days, lack of sunshine – all these ads to everyday stress making us feel tired and overwhelmed.
The main advice for all of us, when stress becomes overwhelming, can be summarized in two short words: slow down.
A great way to decrease the level of stress is focusing on your breath:
- Gently close your eyes, or soften your gaze
- Focus on your breath
- Slow your breathing
- Inhale for the count of 5, exhale for the count of 5
- Slow your breathing a little more, inhale for the count of 5, exhale for the count of 6
Open your eyes. Notice how you feel now.
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