This is an excellent opportunity to stretch and strengthen while improving posture, body awareness and self-confidence. Yoga helps to improve balance and reduce stress by increasing the ability to stay focused and calm. ◾ Registration is required. Visit richmondhill.ca for details

Piloga Fusion is a full body workout that involves all muscle groups and blends Pilates exercises and Yoga poses with strength training. Piloga Fusion will increase your energy level and muscle strength, give you a boost in flexibility and endurance, while also teaching you to relax, focus, and keep your Read more