Piloga Fusion is a full body workout that involves all muscle groups and blends Pilates exercises and Yoga poses with strength training. Piloga Fusion will increase your energy level and muscle strength, give you a boost in flexibility and endurance, while also teaching you to relax, focus, and keep your Read more…

This is an excellent opportunity to stretch and strengthen while improving posture, body awareness and self-confidence. Yoga helps to improve balance and reduce stress by increasing the ability to stay focused and calm.◾ Registration is required. Visit richmondhill.ca for details