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Change your perspective. Challenge yourself. Push yourself harder. How often we say this to ourselves. How often we hear others say this to us. But does it really work? Sometimes it does. Quite often – it does not. There are Read more…

Have you ever felt a sudden overflow of emotions during a yoga class? Maybe you felt like crying, laughing, or experienced and intense surge of anger. This might happen, and many people experience emotional release practicing yoga, especially when they do poses Read more…