Baby and Me Yoga is a great chance for new mom’s to regain strength and flexibility in a relaxed environment, allowing both mom and dad to bond with a new baby and connect with other new parents.
Yoga is about balancing our emotional, mental, physical, and spiritual self.
Baby and Me Yoga can benefit new parents in many ways:
Toning muscles, and returning to a healthy weight faster for new moms
Increased calmness
Decreased anxiety and depression
Reduced irritability and anger
Increased energy
Relaxation through meditation
Meeting new moms and dads
Registration is now open at richmondhill.ca and a few spots are still available in the program. If you have a baby 6 weeks to 2 years old or if you know someone who has a new baby – let them know about the Baby and Me Yoga!
To register go to https://www.richmondhill.ca/
or follow the link https://anc.ca.apm.activecommunities.com/richmondhill/activity/search/detail/119858?onlineSiteId=0&from_original_cui=true