Recent Blog Posts
Take a Breath
Are you feeling exhausted during this time if the year? Short days, lack of sunshine – all these ads to everyday stress making us feel tired and overwhelmed. The main advice for all of us, when stress becomes overwhelming, can be summarized in two short words: slow down. A great Read more
Recent Blog Posts
Fish Pose (Matsyasana)
Reduce stress, quiet your mind and build strength with a Fish Pose (Matsyasana). The name Matsyasana is derived from the Sanskrit words: Matsya meaning Fish and Asana meaning Pose. This pose allows the body to float quite easily like a fish in the water. Fish Pose is a reclined, back-bending yoga posture that stretches Read more
Recent Blog Posts
Face Then Replace
Change your perspective. Challenge yourself. Push yourself harder. How often we say this to ourselves. How often we hear others say this to us. But does it really work? Sometimes it does. Quite often – it does not. There are situations when pushing yourself hard or advising to change perspective Read more
Recent Blog Posts
Yoga and Emotions
Have you ever felt a sudden overflow of emotions during a yoga class? Maybe you felt like crying, laughing, or experienced and intense surge of anger. This might happen, and many people experience emotional release practicing yoga, especially when they do poses that target the hips. Hips might hold a lot of Read more
