Tatiana

Yoga is very popular these days, and most people identify yoga with the physical practice – postures, or asanas. Quite often people start practicing yoga to increase flexibility and to reduce stress. However, yoga is not simply a workout. Yoga is an ancient philosophy which teaches us how we can Read more…

Quite often people say: “I am not flexible enough. I am not strong enough. I am too old to do yoga or exercise. I am not healthy enough to exercise or do yoga.” But if you have a body and you are breathing – you are already doing yoga. Just Read more…

The word “yoga” means “union”. Yoga aligns the mind with the body, creating both physical and emotional benefits. Hatha Yoga is based on working with the life force, prana. In Sanskrit “ha” means “sun,” and “tha” means “moon,” thus Hatha Yoga practices are designed to unite and balance these opposite energies Read more…

Did you spend some time outdoors today? Maybe you went for a walk. How did it feel for you? Were you mindful or was your mind full? And how do you know the difference when you are out for a walk? Our minds are always busy; we are planning the Read more…